What's benefits of fruits?

                                                     



                                                       

             

Hey guys today I will tell you some of the  benefits of eating fruit. Most people like to take easy on their health. We should have an early awareness in maintaining health. Therefore, eating fruit is one of the ways to get good health. Normally parents will reveal fruit nutrition to their young children. This is especially good as it will familiarize them with fruits. Without wasting my time i will show u 5 reasons to eat fruits and vegetables .

Improved nutrition 




Low in calories




May reduce disease risk




Provide fiber that helps fill you up keeps your digestive system happy