Pyramid Food

Hello guys !
Today i want share about pyramid food .
First of all , The Food Pyramid is designed to make healthy eating easier .
Healthy eating is about getting the correct amount of nutrients

So in a nutshell,healthy eating involves:

• Plenty of vegetables,salad and fruit
• A serving of wholemeals cereals,breads,potatoes and rice at every meal
• Some milk,yogurt and cheese
• some fish,eggs,beans and nuts
• A very small amount of fats, spreads and oils
• And a very small amount or no drinks high and fat

Now last but the least ....WATER . Water is one of the most important component that cannot be ignored in this entire pyramid. We should have at least 8 glasses of water , as it very important to keep our cells well hydrated and alive.

So i hope this tips will be a guide for you to eating healthy food after this . Thanks for reading.