How To Sleep Well

                                                 

                                                   

Hello everyone. Today I'll give you some tips for sleeping in the right position. Actually as a student, this is very important because if the position of sleep is incorrect. It will affect our learning where we cannot learn with focus due to back pain.

•  Make sure the selected pillow is soft and comfortable
•  study books are not placed on beds because they will disturb space to sleep
•  Wear suitable clothing for sleep
•  The pillow used is not too high with the head
• The surroundings not too noisy

That's all from me for this topic. I hope you all can sleep comfortably and adequately. Thanks for reading .