Hello guys✋. How are u guys ? Feeling well or not ? Actually I want to tell you the slightest share I get from the article. Did you know Malaysia is the country with the highest percentage of obesity in the world.However, do not worry 😁. There is still a way for us to be healthy.
- Cuts back on sugars and starches
- Eat protein, fat and vegetables
- Lift weights 3 times per week
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