About myself

                                                           

Hello everyone ✋ Today I will write a little about myself. In fact, the purpose of blogging my health-themed blog is because I want to make people aware about the importance of health in one's life. My previous aspirations were to become a doctor. yeahh. Im really want to be a doctor .Why ?? because for me the doctor is a great and good work. However, I switched directions where I did not want to be a doctor due to certain things. My main point in this post is, whatever u do please concern about your healthy.That's all from me. Thank you for reading💚

                                                           

Drink Water To Stay Healthy

U guys should drink a lot of water everyday

Smoking?

Hai everyone, today I want to share about smoking. 👀


If you smoke, you've almost certainly heard friends and family nagging you to stop.

Even as you reach for a cigarette you know that smoking makes heart disease, stroke, cancer, chronic obstructive pulmonary disease (COPD), and other killers more likely.

Knowing about long-term risks though may not be enough to nudge you to quit, especially if you're young. It can be hard to feel truly frightened by illnesses that may strike decades later.

So, if you carry on smoking, what could be the effects on your body?

Smoking is harmful because there are many ingredients in tobacco smoke that can harm your body.

The main health risks from smoking are lung cancer, heart disease and stroke. Smoking causes almost 90% of deaths from lung cancer, around 80% of deaths from COPD, and around 17% of deaths from heart disease.


I really hope that smokers out there will quit smoking . Thanks for reading

How To Lose Weight Quickly and Safely

Hello guys✋. How are u guys ? Feeling well or not ? Actually I want to tell you the slightest share I get from the article. Did you know Malaysia is the country with the highest percentage of obesity in the world.However, do not worry 😁. There is still a way for us to be healthy.

• Cuts back on sugars and starches
• Eat protein, fat and vegetables     
• Lift weights 3 times per week

That's all from me , I hope the tips provided can be used as well as possible. Thanks for reading💛

What's benefits of fruits?

                                                     



                                                       

             

Hey guys today I will tell you some of the  benefits of eating fruit. Most people like to take easy on their health. We should have an early awareness in maintaining health. Therefore, eating fruit is one of the ways to get good health. Normally parents will reveal fruit nutrition to their young children. This is especially good as it will familiarize them with fruits. Without wasting my time i will show u 5 reasons to eat fruits and vegetables .

Improved nutrition 




Low in calories




May reduce disease risk




Provide fiber that helps fill you up keeps your digestive system happy

How To Sleep Well

                                                 

                                                   

Hello everyone. Today I'll give you some tips for sleeping in the right position. Actually as a student, this is very important because if the position of sleep is incorrect. It will affect our learning where we cannot learn with focus due to back pain.

•  Make sure the selected pillow is soft and comfortable
•  study books are not placed on beds because they will disturb space to sleep
•  Wear suitable clothing for sleep
•  The pillow used is not too high with the head
• The surroundings not too noisy

That's all from me for this topic. I hope you all can sleep comfortably and adequately. Thanks for reading . 

3 Daily Exercise for students

SPENT YOUR  TIME TO EXERCISE

Hello guys ! Today I want share about fitness. As a student , I know we dont have much time to do any exercise because lack of time . So I want share some tips that you can do .

1)JOIN A SPORTS SOCIETY - If you get involved with a society you really enjoy, you'll soon forget you're even doing any exercise at all. Instead, you'll be killing two birds with one stone and using your free time away from class to work up a sweat,have fun and share some laughs with new friends who have similar interests to you.



                                               

2)TAKE THE STAIRS - Put one leg in front of the other and off you go.While you clutch a steaming hot Milo beverage with your left hand, reach for the stair railing with your right.Climbing a few flights of stairs is not much, but it certainly counts as exercise if you do it on a regular basis.

3)TAKE OVER THE TAP - Sitting for three hours straight while studying in the library can be tiring both physically and mentally. Take five minute breaks every 45 minutes. Take advantage of the breaks your professors give you in the class as well. Leaving the room for a few minute does wonders for your energy level.

Thats all for me. Thanks for reading .

Fast food

                                                                   

Hello guys. Im back. OK today I would like to talk about fast food. Most of us know about the disadvantages of snacks but we still take it easy and keep eating. I hope parents can be a good example to children so they do not eat snacks. Take care of your health by eating healthy food

Drug is death

                                                                     

Pyramid Food

Hello guys !
Today i want share about pyramid food .
First of all , The Food Pyramid is designed to make healthy eating easier .
Healthy eating is about getting the correct amount of nutrients

So in a nutshell,healthy eating involves:

• Plenty of vegetables,salad and fruit
• A serving of wholemeals cereals,breads,potatoes and rice at every meal
• Some milk,yogurt and cheese
• some fish,eggs,beans and nuts
• A very small amount of fats, spreads and oils
• And a very small amount or no drinks high and fat

Now last but the least ....WATER . Water is one of the most important component that cannot be ignored in this entire pyramid. We should have at least 8 glasses of water , as it very important to keep our cells well hydrated and alive.

So i hope this tips will be a guide for you to eating healthy food after this . Thanks for reading.